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I had an experience driving today where I saw a porch that looked inviting and I thought “that looks nice” and simultaneously noticed that my body said “I want that” and then a story started up about how if I had it I would be happy and relaxed. It happened so quickly but I felt the sensation in the body of saying “no” to my current experience by projecting an idea of how I could be happy if only I had something other than what I have right now.