Last night while doing TRE, I asked “How do I let go completely?” and I experience a profound and deep realization of how not real everything that appears real is. I could not help but laugh uncontrollably at the lunacy of how serious every”thing” is taken. It was obvious that the entire world is just thought and is in no way primary. This laugh did not arise from the mind. It was literally arising from deep within the core of my body. My abdomen was clenched tight as it does when this energy appears and it felt good to release this through laughter. I think a lot of the pain I have experienced through this type of energetic movement is caused by resistance to it. The body is afraid to feel this, to allow this to flow, but when I asked that question and just died into it, it began to flow more freely and appeared as laughter like I haven’t felt in a very long time.
I then sat down to meditate in silence and completely lost sight of the body entirely. I could feel body parts but they were not primary. I asked again “How do I let go completely?” and the energy began slithering up the spine. Kundalini energy is often described as a snake, and that is what this felt like. My body moved and contorted as the energy rose up my spine and into my head and I wept.
When this “rises up”, I seem to detach from the body. When this energy settles back down, I seem to be back to “normal”.
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